Antioxidant thiab anti-glycation zaub mov tsuas yog suav nrog cov hauv qab no:
Cov zaub tsaus nti thiab cov txiv hmab txiv ntoo: xws li spinach, ntshav cabbage, neerberry, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, txiv hmap, thiab, txiv hmap
Cov nplej coarse thiab cov khoom noj nplej tag nrho, nplej zom, yog li cov khoom noj ua haus, yog li ua kom cov tawv nqaij ua rau ntshav qab zib, thiab cov pob kws ua kom nruj
Ceev thiab noob: xws li walnuts, noob hnav cov noob, almonds, altentas, thiab cov vitamin, uas muaj cov nqaij tawv nqaij, thiab cov txiv vitamin, thiab cov noob paj tawg paj
Cov khoom noj muaj cov khoom noj muaj txiaj ntsig zoo hauv vitamin C: Xws li cov txiv hmab txiv ntoo, txhim kho cov tawv nqaij, txhim kho cov tawv nqaij khov kho, thiab ncua kev laus tawv nqaij.
Tshuaj yej: xws li ntsuab tshuaj yej, oocing tshuaj yej, thiab lwm yam kev nplua nuj nyob rau hauv cov tshuaj yej polycation, muaj zog tiv thaiv glycation, thiab tiv thaiv daim tawv nqaij tawm hws, thiab tiv thaiv daim tawv nqaij los ntawm dawb radicals .
Lwm cov khoom noj antioxidant: xws li turmeric (nrog rau cov khoom noj muaj roj (tuna) cuam tshuam .