Kuv twb tau pom qee yam nthuav nyob hauv European salmarts txuas ntxiv}}}}}}}}}} tshav ntuj popping nyob rau ntawm cov rhawv. Kev khawb ntxaum dua, Kuv pom qhov kev hloov pauv ntsiag to tom qab ntau ntawm lawv: Vitamin D2, ib qho underrated playour hloov li cas peb mus cuag Fortification. Tsuas yog lub hli tas los, European Cov Neeg Muaj Peev Xwm Kev Nyab Xeeb (EFSA) tau foom koob hmoov rau vitamin D2 Wawroo cov hmoov zoo li cov khoom noj tshiab. Lub teeb ntsuab ntsuab txhais tau tias peb yuav pib pom nws hauv txhua yam ntawm cov zaub mov kho mob. Nws tsis yog ib qho kev tswj hwm lub cobox - Nws yog ib feem ntawm kev hloov pauv loj rau tsob ntoo {9} raws li, muaj kev noj haus kom zoo. Cov txheej txheem yog ntse: nthuav tawm cov nceb feem ntau mus rau UV teeb, hloov lawv lub ntuj erent vegan cov khoom siv veve ntim rau 460 micrograms ib gram.
Teb Chaws Asmeskas tau nyob ntsiag to ua li no rau kaum xyoo. Txij li xyoo 2012, FDA txoj kev tso cai vitamin D2 ci poov xab nyob rau hauv fermented cov zaub mov, ua tib zoo capped ntawm 400 iu ib 100 grams kom tsis txhob dhau nws. Tus poov xab no ob chav haujlwm {{{8} Thov pab khob noom cookie sawv thaum txham rau zaub mov. Tab sis Tebchaws Europe txav yog dav, qhib lub qhov rooj rau D2 hauv Nplej, thiab dhau los lossis sib npaug nrog 5,2G hauv khob cij.
Tam sim no, cia hais txog cov lus nug pom tseeb: vim li cas thiaj li xaiv D2 thaum d3 tshwm sim? Kev tshawb fawb xwm yeem qhia tsiaj - doldiv d3 yog 3-10 zaug muaj txiaj ntsig zoo ntawm kev txhawb nqa ntshav vitamin D ntau ntau. Tab sis D2 tuav Ace Ace: nws yog tib lub thawv ntim tau- ua cov tshuaj. Rau qhov tawg vegan kev ua lag luam- thiab cov cheeb tsam ua ntej {}} d2 tsis yog lub freackback; Nws yog ib qho kev xaiv uas txhob txwm xaiv. Cov ntaub ntawv ua lag luam tau hais txog zaj dab neeg nuanced. Thaum D3 dominates qhov $ 1.95 billion thoob ntiaj teb vitamin cov khoom xyaw -} {lab nyiaj los ntawm $ 550 lab los ntawm 2035. Dab tsi tsav qhov no? Cov khoom noj muaj nuj nqi. Xav kom nceb hmoov nyob rau hauv granola lossis poov xab hauv sourdough. D2 tsis yog sim ua D3; Nws tau daws cov teeb meem D3 tsis tuaj yeem kov.
Uas tau hais tias, horndles nyob. Cov kev lag luam zoo li Tuam Tshoj tseem tsis muaj cov cai ntshiab rau D2 nceb hmoov hauv cov khoom noj txhua hnub. Thiab labeling yog pos pos huab-} Kev tshawb fawb tsis ntev los no pom muaj 76% ntawm cov zaub mov muaj zog tsis qhia meej seb lawv siv D2 lossis D3. Transparency yuav tseem ceeb heev li cov pawg no loj hlob.
Daim duab loj? Vitamin D2 tau nqis tawm ntawm qhov ntxoov ntxoo. Nrog cov kev tswj hwm pom zoo nws kev nyab xeeb thiab zaub mov tshiab puag tsob ntoo {2} Kev daws teeb meem, nws tau dhau los ua kom txhob txwm ua rau kev tawm tsam thoob ntiaj teb. Khaws ib lub qhov muag tawm {{4 4}} Wwjroom Fwj thiab cov poov xab yuav rho tawm yog hais txog cov hloov chaw nyob ntsiag to thoob ntiaj teb. Tom qab tag nrho, lub hnub ci tsis yog tib qho ntawm "D." Qee zaum, nws loj hlob hauv maub.
Kev xyiv fab Biotech tuaj yeem muab cov khoom noj ntawm vitamin D2, tiv tauj peb kom paub meej ntxiv!