Qhov cuam tshuam ntawm kev tawm tsam oxidation thiab anti-glycation yog qhov tseem ceeb ntawm kev tiv thaiv kev noj qab haus huv ntawm daim tawv nqaij thiab ncua kev laus.
Tshuaj tiv thaiv kab mob
Antioxidation yog hais txog nruab nrab dawb radicals nyob rau hauv lub cev thiab txo cov tshuaj antioxidants lossis siv cov khoom noj kom zoo lossis siv cov khoom xyaw rau tshuaj tua kab mob uas muaj cov khoom xyaw antioxidant. Dawb radicals yog cov tshuaj lom neeg uas tsim tau nyob rau hauv lub cev thiab hnov nrog lwm cov molecules, uas nyeg, cancer thiab lwm yam kab mob.
Anti-glycation
Anti-glycation yog hais txog txo cov txiaj ntsig zoo ntawm cov piam thaj ntawm lub cev los ntawm kev tswj hwm kev zom cov qab zib. Qab zib sib xyaw nrog cov protein los tsim glycation kawg cov khoom (ua kom muaj kev puas tsuaj ntawm cov hlwb, ua rau cov tawv nqaij tsis zoo, thiab ua kom nrawm nrawm ntawm daim tawv nqaij. Txo cov khoom noj uas muaj piam thaj, tshwj xeeb cov zaub mov thiab qab zib qab zib, yog tus yuam sij los txo qhov kev pheej hmoo ntawm glycation. Tsis tas li ntawd, kev nqus cov khoom noj nruab nrab ntawm cov zaub mov nplua nuj nyob hauv antioxidants kuj tseem tuaj yeem pab tiv thaiv cov kev tsis zoo ntawm glycation.
Cov tswv yim thov
Kev Kho Kom Haum Lus Kho Mob: Txo cov khoom noj qab zib ntau, noj zaub tshiab muaj cov tshuaj tua kab mob tuaj yeem pab tiv thaiv cov kev tsis zoo ntawm glycation thiab oxidation.
Siv cov khoom tu tawv nqaij: Xaiv cov khoom xyaw rau cov tshuaj antioxidants, xws li vitamation, polyphenols, thiab lwm yam, uas tuaj yeem pab tiv thaiv kev noj qab haus huv thiab ncua kev laus.
Saib xyuas cov cwj pwm zoo: muaj kev tawm dag zog xws li dhia, roob nce toj, thiab lwm yam, txhawb nqa lub cev ua haujlwm. Saib xyuas tus cwj pwm zoo thiab tsis txhob muaj kev txaus siab ntau dhau los lossis nruj tuaj yeem pab lub cev kev noj qab haus huv.