Txiv qaub: Txiv qaub yog nplua nuj nyob hauv cov vitamin C, Vitamin B1, txhawb nqa cov tawv nqaij {}} {{{{{{{{{} cov nyhuv whitthing {}}
Kiwi: Kiwi muaj cov vitamin siab heev, uas tuaj yeem cuam tshuam nrog kev tsim tawm ntawm daim tawv nqaij thiab cov zaub mov ua kom muaj kev tiv thaiv ntawm cov kab mob {}}
Cherry: Cherry yog nplua nuj nyob hauv qab zib, cov protein, beta-carotene, ua rau cov txiv ntoo uas noo noo tuaj yeem txhawb nqa daim tawv nqaij whitening {}}
Grapes: Grapes are rich in antioxidants, such as anthocyanins, flavonoids, etc., which can resist the invasion of free radicals and delay skin aging. At the same time, the natural fruit acid in grapes helps to remove dead skin, purify the skin, and make the skin whiter and more shiny.
Txiv kab ntxwv: txiv kab ntxwv yog cov nqaij txig vitamin C thiab txiv hmab txiv ntoo, thiab ua kom tawv nqaij vitamin c hauv cov txiv kab ntxwv tuaj yeem txhawb nqa cov txiv kab ntxwv zoo nkauj thiab ci nqaij dua thiab ci ntsa iab.
Cov txiv hmab txiv ntoo tsis yog tsuas yog ua kom zoo rau ntawm daim tawv, tab sis kuj tseem muaj ntau yam khoom noj khoom haus zoo uas tuaj yeem pab txhim kho cov tawv nqaij ua tau zoo thiab ua kom daim tawv nqaij muaj kev noj qab haus huv, thiab ua kom zoo dua qub, thiab ua kom zoo dua qub .